Making better lifestyle choices can have a big impact on your health. This session is designed to help you get healthier and feel better with tips, tools and support.

The session will cover the following:

• Healthy eating including healthy snacks, sugar swaps, diets and alcohol.
• Small lifestyle changes for a big impact including active aging, sleep better, stress less.
• Body MOTs including the chance to have an optional body mot to discover your body fat %, muscle mass, hydration status, metabolic age and basal metabolic rate.

About our Trainer

Amy Woodford graduated from Solent University in 2017 with a first class honours degree in BSc Health, Exercise and Physical Activity. Amy began working at Solent University shortly after graduation where she helped to deliver the Southampton Healthy Living Project. Amy is now developing and coordinating Southampton Can, a city wide community- defined series of interventions that aim to improve health and wellbeing through physical activity and nutrition. Southampton Can is based on Hugh Fernley-Whittingstall’s Newcastle Can which is a part of the BBCs Britain’s Fat Fight.

Part of our Happy Healthy You programme proudly supported by ABP Marathon.

Join the JCI Southampton team to take part in the ”Sneaky Finders’ Detective Day’ – giant detective adventure all across town.

The Mystery
It’s 1921 and the bustling industrial town of Millingham, near Southampton, has awoke on a misty morning to find one of its most feared residents has been poisoned. As the smoke lifts the rumours spread across town as to what could have happened and who could be responsible. Rest assured this isn’t going to be straightforward. With money, crime and power come enemies from all walks of life, but who would be daring enough to do this?

Special branch need assistance with solving this crime and you have been seconded from the murder squad. As the complicated investigation continues, a list of suspects and witnesses emerge and it’s going to take your specialist skills to help catch the culprit!

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Join JCI Southampton for a leisurely ‘Amble to the Abbey’ in our first NetWalking event of the year.

W’ll be meeting at Mettricks Woolston Waterside and heading off at 11am down to Netley Abbey before heading back to Woolston. This is a great opportunity to meet new people, share ideas and get active!

Depending on how long we spend around Netley Abbey, we should be back at Mettricks for 1 / 1.30pm and people are welcome to grab some lunch with us.

This is part of our Happy Healthy You programme proudly supported by ABP Marathon.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.