As an experienced financial planner (and JCI senator), Jasmin will be running a very interactive, activity based session to help you plan your financial future.

About our Trainer

Jasmine Lambert has been a qualified Financial Planner since 2008. She is passionate about helping Clients build their wealth and achieve the financial lifestyle they desire. Her areas of expertise are that of Savings, Investments, Pensions and Retirement Planning.

JCI Southampton are getting active and are going along to the Southampton Common Parkrun

What is Southampton parkrun?

It is a 5km run – it’s you against the clock.

When is it?

Saturday at 9:00am.

Where is it?

It’s run on Southampton Common. See Course page for more details.

What does it cost to join in?

Nothing – it’s free! but please register on the Parkrun website before your first run. Only ever register with parkrun once. Don’t forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won’t get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

We are starting a JCI Southampton Pub Quiz team!

The idea is that each month we’ll take part in a pub quiz somewhere in the City.

Our first quiz of the month will be at Maritimo Lounge in Ocean Village on Wednesday 13th Febraury at 7pm.

To make it interesting, each month we’ll ask the attending quizzers to vote for the most valuable player (MVP) on the night. Will a prize being awarded at the end of the year (to there really is all to play for).

If we’re lucky encourage to win a quiz or two, the idea is that all prizes won by the JCI team will either go towards prizes for a special JCI hosted quiz at the end of the year, or if it’s a cash prize, be donated to our charity of the year Southampton City Mission.

JCI members will have first refusal, but members are welcome to invite guests if we need the numbers (and the guests agree to the altruistic nature of the quiz!)

Making better lifestyle choices can have a big impact on your health. This session is designed to help you get healthier and feel better with tips, tools and support.

The session will cover the following:

• Healthy eating including healthy snacks, sugar swaps, diets and alcohol.
• Small lifestyle changes for a big impact including active aging, sleep better, stress less.
• Body MOTs including the chance to have an optional body mot to discover your body fat %, muscle mass, hydration status, metabolic age and basal metabolic rate.

About our Trainer

Amy Woodford graduated from Solent University in 2017 with a first class honours degree in BSc Health, Exercise and Physical Activity. Amy began working at Solent University shortly after graduation where she helped to deliver the Southampton Healthy Living Project. Amy is now developing and coordinating Southampton Can, a city wide community- defined series of interventions that aim to improve health and wellbeing through physical activity and nutrition. Southampton Can is based on Hugh Fernley-Whittingstall’s Newcastle Can which is a part of the BBCs Britain’s Fat Fight.

Part of our Happy Healthy You programme proudly supported by ABP Marathon.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.

Who do u know in Southampton?
Are you new to the city?
Aged 18-40?
Do you want to learn new skills, meet new people, and create positive change?

Every month we’ll be meeting up in cafés and bars around the city for some fun casual networking and the odd game of UNO. Come along, say hello and find out what we’re all about.