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JCI Southampton #BeBetter Training #2: A Healthier You with Southampton Healthier Living

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Event Type: Training
Venue: Southampton Solent University
Date: 22nd Feb, 2018
Time: 6.30 pm
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Our February training workshop will focus on how we can all be better by becoming a happier and healthier version of you.

This training/workshop will focus on:

  • How you can increase physical activity within your daily life
  • Apps you can use to get fit, eat well, lower alcohol consumption and help with stopping smoking
  • Where to go for stop smoking advice, alcohol advice and weight loss etc.
  • Setting physical activity and weight loss goals.

Amy will also offer free Body MOTs and heart health advice. These body MOTs as well as blood pressure checks.

This event is open to all JCI Members and Guests

Speaker Bio

Amy Woodford is a Graduate Intern at Southampton Healthy Living. Based at Southampton Solent University, she supports the delivery of the Southampton Healthy Living Project (SHL).

The aim of SHL is to improve the health and wellbeing of the residents of Southampton by promoting smoking cessation, increasing physical activity levels, promoting weight loss, decreasing alcohol consumption and providing NHS health checks. Her main responsibilities include supporting community projects who are affiliated with Southampton Healthy Living and performing a needs analysis of Southampton City in regards to health and well-being.

JCI Southampton #BeBetter Programme

JCI Southampton is launching a series of training sessions to develop young people to #BeBetter. Each session will have a specific focus to help us #BeConfident #BeActive and #BeOrganised. The #BeBetter programme is designed to give you a variety of training workshops to build upon and develop skills. We have trainers and speakers from different working environments to share their skills to help in the key areas.

How to find out more about the programme

Please contact JCI Southampton 2018 Training Director Ashleigh Harris at